Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Portion Control

Consider reducing the portion sizes of foods that contribute to glucose spikes, even if they are generally low in causing spikes. Consuming smaller quantities can help in moderating the overall impact on your glucose levels.

Balanced Meal Timing

Spread your meals throughout the day to avoid consuming large quantities at once. This can help in maintaining steadier glucose levels.

Add More Fiber

Incorporate additional high-fiber vegetables like spinach, kale, or broccoli into your meals. These can help slow down the digestion and absorption of carbohydrates, preventing spikes.

Combine with Healthy Fats

Include moderate amounts of healthy fats such as olive oil or nuts (like almonds or walnuts) with your meals. They can slow digestion and help stabilize glucose levels.

Hydration is Key

Ensure you're drinking enough water, as proper hydration can aid in the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help your body manage glucose levels more effectively.

Mindful Consumption of Coffee

Monitor your coffee intake, as excessive caffeine may impact blood sugar levels in some individuals. Consider trying decaffeinated options if you notice a spike.

Diverse Protein Sources

Incorporate other sources of protein such as lentils or chickpeas, which are low in causing spikes and can offer variety along with essential nutrients.

Monitor Meal Composition

Pay close attention to the combination of foods you eat. Pair your meals with low-impact foods like bell peppers or cucumbers to balance the overall impact on your glucose.

Track and Adjust

Keep a food diary to track what you eat and how it affects your glucose levels. This can help you identify patterns and make necessary adjustments to your diet.

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สำรวจ OGDb

Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)