Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef broth, bouillon or consomme | matcha latte collagen | śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) without glucose spikes
Portion Control
Keep an eye on the portion sizes of each component in your meals to avoid excessive intake that might contribute to glucose spikes.
Balanced Composition
Ensure your meals are balanced with adequate portions of proteins, healthy fats, and fiber to slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like spinach or kale in your meals. Fiber helps slow down the digestion process, resulting in more gradual increases in blood sugar.
Switch Sweeteners
If your matcha latte contains sweeteners, consider using natural, low-impact alternatives like stevia or monk fruit.
Choose Whole-Grain Alternatives
If consuming any bread or crackers with your meals, opt for whole-grain versions to slow down carbohydrate absorption.
Add Healthy Fats
Enhance your meals with healthy fats such as a small handful of nuts or seeds. These fats can help moderate the rate of digestion.
Hydration
Drink plenty of water throughout the day to maintain stable glucose levels and improve overall metabolism.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help utilize glucose more efficiently.
Mindful Eating
Practice mindful eating techniques to slow down your eating pace, giving your body time to regulate sugar effectively.
Monitor Meals
Keep a food diary to track which specific foods or combinations cause spikes, allowing you to make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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