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Bhel Murmura (Good Life) (1 Serving)

food-timeAfternoon Snack

154 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bhel murmura without glucose spikes

Add Protein

Incorporate a source of protein such as boiled chickpeas or sprouts into your bhel murmura. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of peanuts or a few pieces of avocado. Healthy fats can help reduce the rate at which glucose enters your bloodstream.

Add Vegetables

Integrate vegetables like cucumber, tomatoes, and bell peppers to increase fiber content. Fiber can help moderate glucose spikes.

Use Lemon Juice

Squeeze fresh lemon juice over your bhel murmura. The acidity can help slow down carbohydrate absorption.

Portion Control

Reduce the portion size of the bhel murmura to limit the amount of carbohydrates consumed.

Choose Whole Grains

If possible, use puffed brown rice instead of white rice murmura for more fiber and nutrients.

Hydrate Before Eating

Drink a glass of water around 15 minutes before your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the carbs consumed.

Add a Side Salad

Pair your bhel murmura with a small side salad to add more fiber to your meal.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity.

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