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Cold coffee no sugar (1 piece)

food-timeLunch

138 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cold coffee no sugar without glucose spikes

Drink Water Beforehand

Have a glass of water 15-20 minutes before consuming cold coffee. This can help slow down absorption and manage glucose levels more effectively.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseed meal to your diet, which can help slow the absorption of sugars into your bloodstream.

Pair with Protein

Consume a protein source such as a handful of nuts or a small serving of Greek yogurt alongside your coffee to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small portion of unsweetened almond butter to your diet to help moderate glucose spikes.

Opt for Smaller Portions

Consider reducing the portion size of your cold coffee to minimize potential spikes.

Choose Whole Grains

If you're consuming any food with your coffee, choose whole grains like oats or a slice of whole-grain bread as they release sugar more slowly.

Increase Physical Activity

Engage in a brief walk or light exercise after consuming your coffee to help your body use the glucose more efficiently.

Time Your Coffee

Try having your cold coffee as part of a balanced meal rather than on an empty stomach to moderate its impact on blood sugar.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption, as high levels can sometimes affect glucose metabolism.

Stay Consistent with Meals

Maintain regular eating patterns throughout the day to help keep your blood sugar levels stable overall.

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