Dahi (Verka) (1 Serving)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dahi without glucose spikes
Portion Control
Consume smaller amounts of dahi to minimize the glucose spike.
Fiber-Rich Foods
Pair dahi with high-fiber foods like lentils, beans, or green leafy vegetables to slow down digestion and absorption.
Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds with your dahi to help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein like grilled chicken or tofu to your meal with dahi to help balance your blood sugar.
Whole Grains
Combine dahi with whole grains such as quinoa, barley, or brown rice to create a more balanced meal.
Timing of Consumption
Consume dahi as part of a balanced meal rather than on its own to reduce the impact on your blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after consuming dahi to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating dahi, and adjust your portion size and meal components as needed.
Fermentation Time
Opt for dahi that is well-fermented, as longer fermentation can lower the carbohydrate content, potentially reducing spikes.
Herbal Teas
Consider drinking herbal teas such as cinnamon or green tea with your meal, which may help in reducing blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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