Kokosmilch (DM Bio) (1 Serving), Oranges (1 Fruit (2 5/8 Inches Dia)), Flohsamenschalen (Zirkulin) (1 Serving), Vegan Protein Neutral (VETAIN) (1 Serving) and Matcha Grünteepulver (Veganz) (1 Serving)
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume flohsamenschalen, kokosmilch, matcha grünteepulver, oranges, vegan protein neutral without glucose spikes
Balance with Fiber
Incorporate additional fiber-rich foods, such as chia seeds or flaxseeds, into your meals. These can slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Portion Control
Be mindful of portion sizes, particularly with foods that could contribute to glucose spikes. Smaller portions can lead to smaller spikes.
Combine with Proteins
Pair your meal with low-GI sources of protein like chickpeas or lentils. Proteins can slow carbohydrate absorption and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day as it can help maintain optimal glucose levels.
Monitor Timing
Consider eating these foods alongside or after a balanced meal rather than on an empty stomach.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help lower glucose levels by improving insulin sensitivity.
Reduce Added Sugars
Limit any additional sugary ingredients when preparing dishes with your specified foods.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate insulin and glucose levels.
Monitor Response
Keep track of how your body responds to different meals and adjust your food combinations and timing accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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