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Oats, Banana, PB, berry, nuts (1 piece)

food-timeBreakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats, Banana, PB, berry, nuts without glucose spikes

Portion Control

Reduce the portion size of oats and banana to prevent a larger spike in glucose levels. Consider using a smaller bowl and serving spoon to help with portion control.

Add Protein

Incorporate a protein source such as Greek yogurt or a scoop of protein powder into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in a small amount of avocado or chia seeds to your meal. Healthy fats can help moderate the release of glucose into the bloodstream.

Choose Ripe Bananas Wisely

Opt for slightly less ripe bananas as they tend to have less sugar than fully ripe ones.

Mix in Cinnamon

Sprinkle some cinnamon over your meal. Cinnamon has been shown to help improve insulin sensitivity.

Balance with Vegetables

Add some spinach or kale to your oats. Leafy greens are low in carbohydrates and can help balance the meal.

Hydrate Properly

Drink water before and after your meal to aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and lead to a more gradual increase in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of your body's response by checking your glucose levels before and after meals to identify patterns and adjust accordingly.

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