Quesadilla (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quesadilla without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a variety of fiber-rich vegetables like spinach, bell peppers, or mushrooms to your quesadilla. This can slow down the digestion process and help stabilize blood sugar levels.
Choose Whole Grain or Low-Carb Tortillas
Opt for whole grain or low-carb tortillas instead of regular flour tortillas. These alternatives generally have a slower impact on blood sugar levels.
Include Healthy Fats
Add healthy fats, such as avocado slices or a sprinkle of chia seeds, to your quesadilla. Healthy fats can help moderate glucose spikes by slowing the absorption of carbohydrates.
Opt for Lean Protein
Use lean protein sources like grilled chicken, turkey, or beans in your quesadilla. Protein can help slow down carbohydrate absorption and maintain more stable blood sugar levels.
Control Portion Size
Be mindful of the portion size of your quesadilla. Smaller portions can help reduce the overall carbohydrate load, leading to a milder glucose response.
Pair with a Side Salad
Enjoy your quesadilla with a side salad that includes mixed greens and vegetables. The additional fiber from the salad can help balance your meal's impact on blood sugar.
Hydrate Before Eating
Drink a glass of water before starting your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.
Eat Slowly
Take your time to savor your meal and chew thoroughly. Eating slowly can help your body regulate digestion and potentially reduce the glucose spike.
Include a Protein-Rich Dip
Use a dip like Greek yogurt or hummus instead of traditional sour cream. This can provide additional protein and help balance your meal.
Monitor and Adjust Ingredients
Experiment with different ingredients and monitor how they affect your blood sugar levels. Use a glucose monitor to track which combinations work best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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