Wild Alaskan Pink Salmon (Kirkland Signature) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume wild alaskan pink salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Add a serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado, olive oil, or a small handful of nuts. Fats can help moderate the glucose response by slowing down digestion.

Incorporate Whole Grains

Opt for a small portion of whole grains like quinoa or barley as a side. These grains digest more slowly, providing a steadier release of glucose.

Add Legumes

Include a serving of lentils or chickpeas. These foods are high in fiber and protein, which can help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can help keep glucose levels stable.

Choose Vinegar-Based Dressings

Use a vinegar-based dressing or add a splash of vinegar to your meal. Some studies suggest that vinegar may help improve insulin sensitivity.

Practice Portion Control

Consider moderating the portion size of the salmon and accompanying foods to help manage your body's glucose response.

Eat Protein-Rich Snacks

Consider eating a protein-rich snack like Greek yogurt or cottage cheese before your meal. This can help prepare your body to handle the glucose load more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help maintain stable glucose levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals. This practice can prevent overeating and help keep glucose spikes in check.

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