1 banana (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Combine the banana with a protein source such as a small handful of almonds or a tablespoon of peanut butter to slow down the absorption of sugars.

Include healthy fats like avocado or a small amount of chia seeds to help moderate the impact on your blood sugar levels.

Eat the banana with high-fiber foods like oatmeal or a small serving of whole-grain bread to reduce the spike in glucose levels.

Drink water with your banana to help with digestion and metabolism, potentially reducing the spike effect.

Eat only half of the banana to lessen the quantity of sugar intake at once.

Consume the banana as part of a balanced meal rather than on its own, which can help modulate the glucose spike.

Engage in light physical activity, such as a short walk, after consuming the banana to help lower blood sugar levels.

Consider substituting the banana with fruits like apples or berries, which may have a gentler effect on blood sugar.

Pay attention to your body's response to eating bananas and adjust your approach based on how your blood sugar levels react.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.