Cold coffee no sugar (1 piece) and 1 butter toast (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Replace white bread with whole grain or whole wheat bread to slow down glucose absorption.

Include a protein source like a boiled egg or a small portion of nuts with your meal to help stabilize blood sugar levels.

Spread a thin layer of avocado on your toast instead of butter to incorporate healthy fats.

Add a side of non-starchy vegetables like cucumber slices or cherry tomatoes for additional fiber and nutrients.

Substitute cold coffee with water or herbal tea to stay hydrated without affecting blood sugar.

Reduce the portion size of your toast to minimize the spike.

Take your time to chew thoroughly, aiding digestion and slowing sugar absorption.

Go for a short walk after your meal to help your body manage glucose more effectively.

If you enjoy coffee, opt for decaf to avoid the potential impact of caffeine on blood sugar levels.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.