Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes

Portion Control

Reduce the portion size of the buff seekh kebab and keto ice cream. Smaller portions can help minimize glucose spikes.

Add Fiber

Include more fibrous vegetables like spinach or kale with your meal. Fiber slows down digestion and helps maintain stable blood sugar levels.

Protein Balance

Ensure your meal has a good balance of protein. Consider adding a small serving of grilled chicken or tofu to the meal, which can help slow glucose absorption.

Slow Carbs

Pair your meal with a small serving of legumes such as lentils or chickpeas. They are digested slowly and can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help slow the absorption of glucose into the bloodstream.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Mindfully

Chew slowly and savor each bite. Eating mindfully can aid in better digestion and can help you recognize when you're full, reducing overeating.

Physical Activity

Engage in a light walk or some form of moderate exercise after your meal. Physical activity can help your body use glucose more effectively.

Timing

Try to eat your meal earlier in the day when your body’s metabolism is typically more efficient at processing food.

Monitor Response

Keep track of your blood sugar response to this meal. Over time, this data will help you make more informed dietary choices tailored to your body.

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