Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes

Portion Control

Limit the portion size of the buff seekh kebab to reduce overall carbohydrate intake, which can help in managing glucose levels after meals.

Increase Fiber Intake

Add a side of leafy greens or a small salad with spinach, kale, or lettuce to your meal. These contain fiber that can slow down sugar absorption.

Balance with Protein and Healthy Fats

Incorporate more lean protein such as grilled chicken or fish, and healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Alternative to Keto Ice Cream

Consider a dessert option that has less sugar, such as Greek yogurt with a few berries. This can offer a sweet treat without causing a significant sugar spike.

Incorporate Vinegar

Add a splash of vinegar to your mixed seeds or salad as it may help in moderating blood sugar levels after eating.

Include Beans or Lentils

Add a small serving of lentils or chickpeas to your meal. These can help in providing a slower release of energy.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of a spike.

Exercise Post-Meal

Consider a light walk after your meal to assist in balancing blood sugar levels.

Limit Onion Intake

While onions add flavor, consider using them sparingly as they contain natural sugars that may contribute to the spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1