Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)

Dinner

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes

Portion Control

Start by reducing the serving size of each item. Smaller portions can help limit the overall impact on your blood sugar levels.

Balance with Fiber

Add extra fiber to your meal to slow down the absorption of sugars. Consider incorporating vegetables like spinach or broccoli, which are low in carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar. Protein can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Opt for Whole Foods

Whenever possible, choose whole food alternatives. For example, use fresh coriander in your chutney instead of processed ingredients.

Monitor Timing

Space out your meal components by eating them over a longer period, rather than all at once, to prevent a spike in blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and detect feelings of fullness, reducing the likelihood of overeating.

Alternative Ingredients

Consider using ingredients known for their blood sugar stabilizing properties, like incorporating nuts or seeds into the chutney or kebab mix.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.