14 Inches Cheese Pizza (Thin Crust) (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Limit your portion size. Instead of having several slices, try to enjoy one or two, accompanied by other low-sugar foods.

Pair your pizza with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber will help slow down the absorption of carbohydrates.

Add a source of protein, such as grilled chicken or tofu, to your meal to help balance your blood sugar levels.

Choose a whole-grain thin crust if available, as it digests more slowly.

Eat slowly and chew your food thoroughly, which can help moderate blood sugar spikes.

Drink water before and during your meal to help with digestion and help you feel fuller.

Consider adding healthy fats like avocado or a sprinkle of olive oil on your pizza to help stabilize blood sugar.

Engage in light physical activity, like a walk, after eating to help your body manage the glucose spike.

Avoid sodas or sugary drinks with your meal; opt for water, herbal tea, or unsweetened beverages instead.

Keep track of your blood sugar levels after eating to understand how your body responds and adjust future meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.