168 BREAKFAST (1 piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 168 breakfast without glucose spikes

Incorporate Protein

Include a source of protein in your breakfast, such as eggs, Greek yogurt, or cottage cheese. Protein can help slow down the absorption of carbohydrates and prevent a large spike.

Choose Whole Grains

Opt for whole-grain options like oatmeal, quinoa, or whole-grain toast. These foods are digested more slowly, which can help maintain steadier glucose levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help regulate blood sugar levels by slowing digestion.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds, flaxseeds, or fresh fruits such as berries or apples. Fiber helps slow the absorption of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking water before and during your meal to help your body process the food more effectively.

Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Eat Mindfully

Take your time to chew food thoroughly and eat slowly, which can aid in better digestion and absorption.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your breakfast for additional fiber and nutrients.

Monitor Carbohydrate Intake

Limit foods high in refined carbohydrates and sugars. Instead, focus on balanced meals with a mix of macronutrients.

Regular Physical Activity

Engage in light physical activity such as a short walk after breakfast to help your body utilize glucose more efficiently.

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