168 BREAKFAST (1 piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 168 breakfast without glucose spikes

Portion Control

Start by reducing the portion size of your breakfast to prevent consuming too many carbohydrates at once.

Fiber-Rich Foods

Incorporate more fiber into your breakfast. Foods like oatmeal, whole grain bread, and chia seeds can help slow the absorption of sugar into your bloodstream.

Protein Addition

Include a source of protein, such as eggs, Greek yogurt, or cottage cheese, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal with foods like avocado, nuts, or nut butters. These can help slow digestion and prevent spikes.

Non-Starchy Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your breakfast. These foods are low in carbohydrates and help balance your meal.

Limit Sugary Beverages

Avoid sugary drinks like fruit juices or sweetened coffee, which can contribute to a glucose spike.

Stay Hydrated

Drink water before and during your meal. This can help you feel full and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when it’s full, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after breakfast to help your body use up the sugar more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods.

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