168 BREAKFAST (1 piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add foods rich in fiber to your breakfast, such as oats or whole grain toast, as they can help stabilize blood sugar levels.

Balance your breakfast with protein sources like eggs, Greek yogurt, or nuts to slow down carbohydrate absorption and keep glucose levels steady.

Add healthy fats like avocado, chia seeds, or a small serving of nuts to your meals to help manage blood sugar spikes.

Be mindful of portion sizes, as consuming smaller amounts of food can help regulate glucose levels.

Drink plenty of water throughout the morning to aid in digestion and nutrient absorption.

Chew your food thoroughly and eat slowly to allow your body more time to process the meal and manage blood sugar levels.

Use vinegar or lemon juice as a salad dressing or on your food, as they can help reduce blood sugar spikes.

Choose fruits like berries or apples as part of your breakfast, as they can provide sweetness with a lower impact on blood sugar.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Keep track of how different foods affect your glucose levels and adjust your breakfast choices accordingly to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods