168 BREAKFAST (1 piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 168 breakfast without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of your breakfast, as eating smaller amounts can help manage blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal or whole grain bread, which can help slow down digestion and prevent rapid spikes.

Add Protein

Include a source of protein like eggs, Greek yogurt, or nuts. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Consider adding fruits like berries or apples to your meal, as they have a lower impact on blood sugar compared to higher-sugar fruits like bananas or grapes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil. Fats can slow the absorption of sugar into the bloodstream.

Plan Balanced Meals

Aim for a balanced breakfast that includes a combination of carbohydrates, proteins, and fats to maintain steady energy levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process food more effectively and signal when you are full.

Regular Physical Activity

Engage in regular exercise, such as a short walk after meals, which can help lower blood sugar levels.

Limit Processed Foods

Avoid highly processed breakfast options that often contain added sugars and refined carbohydrates which can quickly elevate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Consult with a Healthcare Professional

If you continue to experience blood sugar spikes, consider consulting with a healthcare provider or dietitian for personalized advice tailored to your dietary needs.

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