168 BREAKFAST (1 piece)

Breakfast

206 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 168 breakfast without glucose spikes

Incorporate More Fiber

Start your breakfast with foods high in fiber, such as oats or whole grain bread, as they help slow down the absorption of sugar.

Add Protein

Include a protein source like eggs, Greek yogurt, or nuts to your breakfast. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Opt for Healthy Fats

Adding healthy fats such as avocado or a small portion of seeds (like chia or flaxseeds) can help moderate your glucose levels by slowing digestion.

Prioritize Portion Control

Be mindful of your portion sizes. Even low-sugar foods can cause spikes if consumed in large amounts.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Include Low-Sugar Fruits

Choose fruits like berries or an apple, which provide natural sweetness without causing a significant spike in blood sugar.

Avoid Refined Carbs

Steer clear of refined carbohydrates such as white bread or pastries, as they can cause rapid increases in blood sugar.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating and help your body better manage glucose levels.

Add a Touch of Cinnamon

Incorporate cinnamon into your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk after breakfast to help your body use up the glucose more efficiently and reduce spikes.