Millets dal sabji (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Millets dal sabji without glucose spikes

Portion Control

Start by reducing the portion size of the millets, dal, and sabji to manage the glucose spike more effectively.

Balanced Meals

Incorporate more non-starchy vegetables into your meal, such as spinach, broccoli, or cauliflower, which can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts to your meal, which can help slow glucose absorption.

Fiber-Rich Foods

Add more fiber-rich foods such as chia seeds or flaxseeds to your diet, which can help control blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than one large meal, which can prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can aid in digestion and help prevent spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating, which can improve insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help moderate the rate at which glucose enters your bloodstream.

Monitor and Adjust

Keep a food diary to track your meals and their effects on your glucose levels, adjusting portions and combinations as needed.