Millets dal sabji (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Millets dal sabji without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your millets dal sabji, such as spinach, broccoli, or bell peppers. Fiber can help slow down the digestion and absorption of carbohydrates.

Portion Control

Reduce the portion size of the millets and dal. Opt for smaller servings to avoid overloading on carbohydrates.

Incorporate Healthy Fats

Add sources of healthy fats like a drizzle of olive oil, a few slices of avocado, or a handful of nuts to your meal. Healthy fats can help moderate blood sugar spikes.

Eat Protein-Rich Foods

Include lean protein sources such as grilled chicken, tofu, or eggs with your meal. Protein can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and overall glucose management.

Chew Thoroughly

Take your time to chew food thoroughly. This can enhance digestion and help in better management of blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger and fullness cues. Eating slowly and mindfully can prevent overeating and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating your meal. Exercise can improve insulin sensitivity and aid glucose regulation.

Herb and Spice Addition

Use herbs and spices like cinnamon or turmeric in your cooking. These can have beneficial effects on blood sugar control.

Balanced Meal Planning

Ensure your meal is balanced by including a mix of carbohydrates, proteins, and fats, rather than focusing predominantly on carbs.

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