Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Chinese Cabbage, Curd, Quinoa without glucose spikes

Incorporate More Fiber

Add a side of leafy greens like spinach or kale to your meal. These vegetables are known to slow down digestion and reduce spikes in glucose levels.

Add Healthy Fats

Include a small portion of nuts such as almonds or walnuts. The healthy fats can help moderate the absorption of glucose into your bloodstream.

Pair with Protein

Consider adding a lean protein source, such as grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels.

Use Vinegar-Based Dressings

Incorporate a vinegar-based dressing with your meal. Vinegar has been shown to help manage blood sugar levels when consumed with meals.

Eat Smaller Portions

Reduce the portion size of quinoa in your meal, as controlling portion sizes can help manage glucose spikes.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more effectively.

Incorporate Physical Activity

Engage in a short walk or light exercise after meals to help your body use the glucose more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your curd. It's known for its blood sugar-lowering effects.

Monitor Meal Combinations

Experiment with different combinations of foods to see which ones result in a lower glucose response and adjust accordingly.