Ashgourd juice (1 piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Ashgourd juice without glucose spikes

Add Protein

Include a source of protein with your ashgourd juice. Consider having a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Pair the juice with a small serving of avocado or a tablespoon of chia seeds to slow down the absorption of sugars.

Fiber-Rich Foods

Add a fiber supplement such as psyllium husk to your routine or consume high-fiber foods like raw vegetables or a small apple to help regulate blood sugar spikes.

Consume Smaller Portions

Reduce the quantity of ashgourd juice you consume in one sitting. Smaller portions make it easier for your body to manage blood sugar levels.

Eat Slowly

Drink the juice slowly over a period of time rather than consuming it quickly. This allows your body to process the sugars more gradually.

Pre-Meal Hydration

Drink a glass of water before having your juice to help dilute the sugar concentration and reduce the impact on your blood sugar levels.

Timing

Have your juice as part of a meal rather than on an empty stomach to lessen the spike in blood sugar. Eating a balanced meal before drinking the juice helps mitigate the impact.

Exercise

Engage in light physical activity, such as a short walk, after consuming the juice to help your muscles use up the glucose more effectively.

Include Cinnamon

Add a pinch of cinnamon to your diet, as it may help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your body's response to ashgourd juice and adjust your intake or accompanying foods accordingly to maintain stable glucose levels.

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