Ashgourd juice (1 piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Ashgourd juice without glucose spikes

Pair with Protein or Healthy Fats

Consume ash gourd juice along with a protein-rich snack like a handful of nuts or a small portion of Greek yogurt. This can help slow down glucose absorption.

Add Fiber

Include a fiber source with your meal to help moderate the glucose spike. Consider having a small salad with leafy greens like spinach or kale beforehand.

Hydration

Drink plenty of water before and after having ash gourd juice to aid in digestion and help regulate sugar absorption.

Portion Control

Limit the quantity of ash gourd juice you consume in one sitting to help manage the glucose response.

Exercise

Engage in light physical activity, such as a short walk, shortly after consuming ash gourd juice to help use up excess glucose.

Timing

Have ash gourd juice as part of a balanced meal rather than on an empty stomach to help minimize rapid glucose spikes.

Incorporate Cinnamon

Add a pinch of cinnamon to the juice for its potential benefits in supporting healthy blood sugar levels.

Mindful Eating

Consume your juice slowly and savor it, allowing your body more time to metabolize the sugars gradually.

Monitor and Adjust

Keep track of your glucose response and adjust your approach as needed, experimenting with different strategies to find what works best for you.

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