Ashgourd juice (1 piece)

Breakfast

192 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Ashgourd juice without glucose spikes

Portion Control

Start by reducing the amount of ashgourd juice you consume at a single time. Smaller servings can help minimize the glucose spike.

Balanced Meals

Pair ashgourd juice with a meal that includes protein and healthy fats, such as grilled chicken or avocado, to slow down the absorption of sugars.

Fiber Addition

Include foods high in fiber like chia seeds or flaxseeds in your meal to help manage the glucose levels. Fiber can slow digestion and the absorption of sugars.

Timing Adjustments

Consume ashgourd juice as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming ashgourd juice to help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Frequent Monitoring

Keep track of your blood sugar levels before and after consuming ashgourd juice to better understand how your body responds and adjust your intake accordingly.

Substitute Ingredients

Consider mixing ashgourd juice with other low-sugar vegetable juices like cucumber or celery to dilute the sugar content while maintaining flavor.

Pre-Meal Snack

Eat a small, low-sugar snack before consuming the juice to slow the absorption of sugars into the bloodstream.

Mindful Eating

Practice mindful eating by sipping ashgourd juice slowly, allowing your body time to process it gradually and reducing the likelihood of a spike.