غداء (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of your غداء meal to help manage glucose levels. Eating smaller amounts can prevent large spikes.

Include a mix of macronutrients—carbohydrates, proteins, and healthy fats—to slow down digestion and reduce glucose spikes.

Incorporate foods high in fiber, such as lentils, chickpeas, and vegetables like broccoli and spinach, to slow down the absorption of carbohydrates.

Choose whole grains such as quinoa, barley, or brown rice, which are digested more slowly.

Add sources of healthy fats like avocados, nuts, and seeds to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic function and assist in managing blood sugar levels.

Engage in a short walk or other light physical activity after your meal to help your body use glucose more effectively.

Consider eating at regular intervals and avoid very long gaps between meals to maintain steady blood sugar levels.

Slow down while eating, savor your food, and pay attention to your body's hunger cues to avoid overeating.

Be mindful of the ingredients in your غداء dishes, and try to minimize added sugars or refined carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.