غداء (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Add foods high in fiber such as barley, lentils, or chickpeas to your غداء to slow down glucose absorption.

Opt for whole grain options like quinoa or whole wheat couscous instead of refined grains.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Incorporate vegetables like broccoli, spinach, or bell peppers to add volume and nutrients without spiking blood sugar.

Include lean proteins such as chicken, fish, or tofu to sustain energy and regulate blood sugar.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive glucose spikes.

Drink plenty of water before and during your meal to help with digestion and reduce glucose spikes.

Choose water or unsweetened tea instead of sugary drinks to accompany your meal.

Adding a splash of apple cider vinegar or lemon juice to your meal can help improve your body's insulin sensitivity.

Take your time to eat and chew thoroughly, which can aid in digestion and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods