Venti Iced Americano : Almond Milk (1 cup)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Venti Iced Americano : Almond Milk without glucose spikes

Add Healthy Fats

Consider adding a source of healthy fats to your drink, such as a small amount of coconut oil or MCT oil. This can help slow the absorption of sugars and reduce spikes.

Include a Protein Source

Pair your drink with a protein-rich snack like a handful of almonds, a boiled egg, or a small piece of cheese to help stabilize blood sugar levels.

Fiber-rich Side

Consuming high-fiber foods like chia seeds or a small portion of steel-cut oats alongside your drink can help moderate glucose spikes.

Drink Water First

Have a glass of water before your iced Americano. This can help dilute acids and slow the digestion process, leading to more stable glucose levels.

Choose Timing Wisely

Try to consume your coffee with a balanced meal rather than on an empty stomach to minimize glucose spikes.

Monitor Portion Sizes

Consider reducing the size of your drink from a Venti to a smaller size to decrease the overall carbohydrate load.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your drink can help improve insulin sensitivity and may help in stabilizing blood sugar levels.

Limit Sweeteners

If you're using any sweeteners in your drink, opt for natural, low-calorie options like stevia or monk fruit.

Enjoy a Low-Carb Snack

Consider having a low-carb vegetable snack like cucumber slices or cherry tomatoes with your drink to help balance blood sugar.

Practice Mindful Eating

Slowly sip your drink and be mindful of your consumption to allow your body to process it more effectively.

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