Venti Iced Americano : Almond Milk (1 cup)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Venti Iced Americano : Almond Milk without glucose spikes

Choose a Smaller Size

Opt for a smaller size of the beverage to reduce the overall intake of caffeine and any added sugars.

Limit Additives

Avoid adding sweeteners or syrups to your drink. If you prefer it sweetened, consider using a small amount of a low-calorie sweetener.

Consume with Fiber-Rich Foods

Pair your Venti Iced Americano with foods high in fiber, such as a small portion of mixed nuts or a piece of whole-grain toast, to help slow down glucose absorption.

Include Protein

Add a protein source, like a boiled egg or Greek yogurt, to your meal to stabilize blood sugar levels.

Drink Water First

Have a glass of water before consuming your coffee to help moderate the speed at which the caffeine is processed.

Monitor Caffeine Intake

Pay attention to how caffeine affects your blood sugar levels, as it can vary from person to person.

Space Out Consumption

Sip your drink slowly over a longer period instead of consuming it quickly, which can help mitigate spikes in blood sugar.

Stay Physically Active

Incorporate light physical activity, like a short walk, after consuming your drink to help your body utilize the glucose more efficiently.

Check Almond Milk Ingredients

Ensure that the almond milk used does not contain added sugars, as they can contribute to glucose spikes.

Be Mindful of Overall Diet

Maintain a balanced diet throughout the day that includes low-impact carbohydrates, healthy fats, and lean proteins to support stable blood sugar levels.

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