Bulletproof Coffee w Cinnamon powder (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Drink Water Beforehand

Consume a glass of water before having your Bulletproof Coffee to help moderate absorption and reduce a potential glucose spike.

Add a Protein Source

Include a source of protein alongside your coffee, such as a hard-boiled egg or a small serving of Greek yogurt, to slow down sugar absorption.

Include Fiber

Incorporate a fiber-rich food, like chia seeds or flaxseed, either within the coffee or as a side to increase satiety and help stabilize blood sugar levels.

Use Smaller Portions

Reduce the portion size of your Bulletproof Coffee to decrease the total intake of fats and calories, which can influence blood sugar levels.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after consuming your coffee to help your body use the glucose more efficiently.

Select a Low-Carbohydrate Breakfast

Pair your coffee with a breakfast that is low in carbohydrates, such as an avocado or a handful of almonds, to maintain steady blood sugar levels.

Incorporate Healthy Fats

Ensure that the fats in your Bulletproof Coffee are balanced with healthy options like avocado or nuts throughout the day to maintain overall blood sugar control.

Monitor Cinnamon Quantity

While cinnamon can help stabilize blood sugar, using it in moderation is key. Monitor your usage to avoid an excessive intake that might not provide additional benefits.

Timing Matters

Consume your coffee at a time when you are least likely to be sedentary, such as mid-morning, to allow your body to better manage the energy intake.

Consult a Nutritionist

If you consistently experience glucose spikes, consider consulting with a nutritionist to tailor specific dietary adjustments that align with your individual health needs.

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