Bulletproof Coffee w Cinnamon powder (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Reduce Coffee Quantity

Gradually decrease the amount of Bulletproof Coffee you consume, allowing your body to adjust to lower caffeine and fat intake, which can help lessen glucose spikes.

Add Fiber

Pair your coffee with a fiber-rich food, such as a small serving of oats or chia seeds, to slow down the absorption of sugar in your bloodstream.

Increase Protein Intake

Incorporate a protein source during your breakfast, like a boiled egg or a small portion of Greek yogurt, to help stabilize your blood sugar levels.

Choose Low-Sugar Cinnamon

Ensure that the cinnamon powder you use is pure and free from added sugars that could contribute to glucose spikes.

Hydrate

Drink a glass of water before your coffee to help improve your metabolism and reduce any potential spike.

Exercise Post-Consumption

Engage in a short walk or light exercise session after having your coffee to help your body use up excess sugar.

Monitor Portion Size

Be mindful of the portion size of your Bulletproof Coffee by using smaller cups to prevent overconsumption, which can contribute to glucose spikes.

Add a Healthy Fat

Include a small portion of nuts, like almonds or walnuts, alongside your coffee to slow down digestion and prevent sudden spikes.

Opt for Decaf

Consider switching to decaffeinated coffee to reduce the stimulant effect of caffeine, which can sometimes contribute to glucose fluctuations.

Experiment with Timing

Try consuming your coffee after a balanced meal rather than on an empty stomach to help control blood sugar levels more effectively.

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