Bulletproof Coffee w Cinnamon powder (1 piece)

Lunch

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal, such as a small serving of chia seeds or flaxseeds, which can help slow down the absorption of glucose.

Choose Healthy Fats

Ensure the butter and oil used in Bulletproof Coffee are high-quality and minimally processed to promote a more stable response.

Pair with Protein

Include a small portion of protein, such as a boiled egg or a handful of almonds, which can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your coffee to support overall metabolism and reduce the potential spike.

Add a Low-Sugar Fruit

Consider incorporating a small serving of berries, such as strawberries or blueberries, which can provide natural sweetness and additional nutrients.

Mind Your Portions

Be mindful of the size of your coffee serving to avoid excessive amounts that may lead to a spike.

Steady Your Intake

Sip your coffee slowly rather than consuming it quickly, allowing your body to process it more gradually.

Opt for Ceylon Cinnamon

If not already using it, choose Ceylon cinnamon over Cassia cinnamon, as it's considered to have a more favorable effect on blood sugar.

Exercise Regularly

Engage in light physical activity after drinking your coffee, such as a short walk, to assist in regulating your blood glucose levels.

Monitor Your Response

Pay attention to your body's reaction and keep a log to identify any specific personal triggers or adjustments needed for future consumption.