Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Limit the amount of chocolate malted drink powder mix you use. Smaller quantities will reduce the glucose impact.

Mix the oat milk with water to decrease the concentration of carbohydrates in your drink, reducing the potential for a spike.

Opt for an unsweetened version of oat milk to minimize added sugars.

Incorporate a source of fiber into your meal, such as chia seeds or ground flaxseeds, which can help slow the absorption of sugar.

Include a protein source like a handful of nuts or a boiled egg alongside your drink to stabilize blood sugar levels.

Add a small amount of healthy fat, such as a teaspoon of almond butter or coconut oil, to the drink to slow sugar absorption.

Consume the drink slowly to give your body time to process the sugars gradually.

Drink a glass of water before consuming the beverage to help dilute sugar concentration in your bloodstream.

Have your drink during a meal rather than between meals to moderate its impact on your blood sugar.

Engage in light physical activity, such as a short walk, after consuming the drink to help your muscles use up the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods