Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

Breakfast

112 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Malted Drink Powder Mix, Oat Milk, Regular Coffee without glucose spikes

Portion Control

Limit the amount of chocolate malted drink powder mix and oat milk you consume in one sitting to reduce the overall sugar intake.

Choose High-Fiber Additions

Add a source of fiber to your drink, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Balance with Protein

Include a protein-rich snack alongside your drink, such as a handful of almonds or a hard-boiled egg, to stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, such as a teaspoon of almond butter or coconut oil, to your drink to help moderate the glucose response.

Swap Ingredients

Consider replacing the chocolate malted drink powder mix with unsweetened cocoa powder and a natural sweetener like stevia or monk fruit.

Dilute Your Drink

Use more water and less oat milk to reduce the carbohydrate content of your drink.

Drink Timing

Consume your drink as part of a balanced meal rather than on an empty stomach to minimize spikes.

Add Cinnamon

Incorporate a pinch of cinnamon into your drink to help regulate blood sugar levels.

Monitor Coffee Intake

Be mindful of the amount of regular coffee you consume, as caffeine can influence blood sugar levels in some individuals.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your drink to help your body utilize glucose more efficiently.