Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Consider replacing the Chocolate Malted Drink Powder Mix with a reduced-sugar or sugar-free alternative to lower the overall sugar content.

Reduce the amount of Chocolate Malted Drink Powder Mix used to minimize the sugar intake from each serving.

Add a source of fiber to your beverage, such as a tablespoon of chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Choose unsweetened almond milk or another low-sugar plant-based milk option to reduce sugar content.

Add a scoop of protein powder (preferably unsweetened and low in carbohydrates) to the drink to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a teaspoon of almond butter or coconut oil, in the drink to help slow digestion.

Opt for decaffeinated coffee if caffeine affects your blood sugar levels, or consider reducing the coffee portion.

Ensure you are well-hydrated by drinking plenty of water throughout the day, as it can aid in managing blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the drink to help your body utilize the sugar more effectively.

Track how your blood sugar responds to different variations of the drink to identify the best combination that minimizes spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.