Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Vegan Protein without glucose spikes

Portion Control

Start by reducing the portion size of your mixed nuts and vegan protein intake to prevent a small rise in glucose levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meals to slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Pair your mixed nuts and vegan protein with healthy fats, such as avocados or olives, to stabilize blood sugar levels.

Combine with Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Balanced Meal Composition

Ensure your meals include a combination of protein, fat, and carbohydrates to maintain steady glucose levels.

Opt for Whole Food Snacks

Choose whole foods like berries or apple slices to accompany your mixed nuts and vegan protein, which can help balance the overall impact on your glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness cues, which can help with blood sugar control.

Regular Physical Activity

Engage in regular physical exercise, such as walking or yoga, to help manage blood sugar levels effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to minimize spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb