Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of the mixed nuts and vegan protein you consume to see if smaller amounts help in managing the glucose spike.

Pair the mixed nuts and vegan protein with high-fiber vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or olive oil in your meal, as they can help stabilize blood sugar levels.

Include a small serving of quinoa or barley in your meal to provide a slow-releasing energy source.

Eat your mixed nuts and vegan protein as part of a larger meal rather than as a standalone snack to minimize glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Drink water before consuming your meal to aid digestion and help regulate blood sugar levels.

Consider drinking herbal teas like cinnamon or green tea, which may help support healthy blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help in reducing rapid spikes in glucose.

Keep track of your blood sugar levels to better understand how your body responds to different portions and combinations of food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods