Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Be mindful of the portion sizes of the foods you consume. Eating smaller portions can help in moderating the impact on your blood sugar levels.

Balance Your Plate

Include a variety of low-carb, non-starchy vegetables like leafy greens, peppers, and cucumbers to add bulk and nutrients without significantly affecting blood sugar levels.

Pair with Protein and Healthy Fats

Ensure you have a good balance of protein and healthy fats with your meals, as this can help slow the absorption of carbohydrates and stabilize blood sugar levels. Foods like chicken thigh, eggs, and olive oil are good choices.

Monitor Carb Intake

Pay attention to the total carbohydrate content in your meals. You might consider reducing the portion of higher-carb foods like brown rice and sweet potatoes, while increasing protein and healthy fat intake.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds, flaxseeds, or more veggies. Fiber slows down digestion and can help prevent spikes in sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Mindful Eating

Eat slowly and mindfully, which can aid digestion and help you recognize fullness cues, potentially preventing overeating.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercises, after meals to improve insulin sensitivity and help regulate blood sugar levels.

Meal Timing

Spread your meals evenly throughout the day rather than consuming a large amount at once. This can help maintain more stable blood sugar levels.

Consider Food Swaps

Substitute some higher-carb items with other low-carb alternatives, such as replacing some of the brown rice with cauliflower rice.