Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Combine the foods mentioned with high-fiber vegetables like leafy greens or bell peppers to slow down glucose absorption.

Reduce the serving sizes of higher carbohydrate foods such as sweet potato and brown rice to minimize their impact on your glucose levels.

Add more lean protein sources, such as grilled chicken breast or turkey, to help stabilize your blood sugar levels.

Continue using olive oil and add foods like avocados to your meals, which can help moderate glucose spikes.

Take your time to chew your food thoroughly, as this can aid in digestion and help control blood sugar levels.

Drink water before and during your meal to assist in digestion and help control blood sugar levels.

Avoid eating large meals too close to bedtime. Instead, have smaller, balanced meals throughout the day.

Include cinnamon and turmeric in your cooking, as they may help improve insulin sensitivity and reduce glucose spikes.

Engage in light exercises like walking after meals to help your body use glucose more effectively.

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.