Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Reduce the portion size of guava and millet to consume fewer carbohydrates at once, which can help manage the spike.

Protein Pairing

Pair your meal with a source of lean protein such as grilled chicken, turkey, or tofu. This can help slow down the absorption of sugars.

Healthy Fats Addition

Incorporate healthy fats like avocado, nuts (e.g., almonds or walnuts), or seeds (e.g., chia or flaxseeds) into the meal. These can help stabilize blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber such as lentils, chickpeas, or beans in your meal. Fiber helps slow down digestion and sugar absorption.

Timing and Frequency

Eat smaller, more frequent meals throughout the day instead of large meals to prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a brisk walk after meals to help lower blood sugar levels.

Vegetable Emphasis

Focus on consuming more non-starchy vegetables like spinach, kale, and tomatoes, which have a minimal impact on blood sugar levels.

Herbal Teas

Consider drinking herbal teas such as green tea or chamomile, which can support metabolic health.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and prevent overeating.

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