Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume oats, vegan protein without glucose spikes

Portion Control

Begin by reducing the portion size of oats to help manage your body's glucose response.

Pair with Healthy Fats

Add a source of healthy fats, such as almond butter or chia seeds, to your oats to slow down digestion and glucose absorption.

Incorporate Fiber

Include high-fiber foods like berries or flaxseeds to your meal to further slow glucose release.

Add Protein Diversity

Mix your vegan protein with another plant-based protein source like quinoa or lentils to create a balanced meal that moderates blood sugar levels.

Opt for Whole Grains

Use steel-cut or whole-grain oats instead of instant oats for a slower release of glucose.

Stay Hydrated

Drink water with your meal to aid in digestion and possibly help regulate blood sugar spikes.

Monitor Timing

Eat your oats as part of a balanced meal rather than on an empty stomach, or have them later in the day when your insulin sensitivity might be higher.

Include Vinegar

Consider adding a splash of apple cider vinegar to your meal or consuming it in water before eating, as it may help improve your body's response to glucose.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose efficiently.

Experiment with Cooking Methods

Try soaking oats overnight or cooking them with added water to change the texture and potentially impact glucose release.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the glucose gradually.

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