Oats (100 G) and Vegan Protein (Big Muscles) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume oats, vegan protein without glucose spikes

Portion Control

Start by reducing the portion size of oats you consume. Smaller portions can lead to smaller spikes in blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as berries or flaxseeds to your oats. Fiber can help moderate glucose spikes by slowing down digestion and absorption.

Choose Steel-Cut or Rolled Oats

Opt for less processed oats like steel-cut or rolled oats rather than instant oats, as they have a lower impact on blood sugar.

Balance with Protein

Ensure your vegan protein source is part of a balanced meal. You could add tofu or tempeh to provide additional protein and help keep blood sugar levels stable.

Add Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water with your meals to help your body process carbohydrates more effectively.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time when eating to give your body a chance to regulate blood sugar levels more effectively.

Monitor Timing

Pay attention to when you eat your oats and protein. Consuming them earlier in the day or after exercise might help manage glucose levels better.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1