Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Limit the portion sizes of higher carbohydrate foods, such as granola cereal and honey. Smaller portions can lead to a smaller increase in blood sugar levels.

Combine with Protein and Healthy Fats

Balance your meal by adding protein-rich foods and healthy fats. Consider adding a boiled egg, a handful of nuts, or seeds to your breakfast to slow down the absorption of sugars.

Swap for Lower-Sugar Options

Opt for plain yogurt instead of flavored ones like Danone Actimel. You can add a small serving of fresh fruits like berries to it, which are typically lower in sugar.

Choose Whole Grains

Replace granola cereal with steel-cut oats or whole-grain options, which are digested more slowly and can help maintain steadier blood sugar levels.

Increase Fiber Intake

Add more fiber to your diet through foods like chia seeds, flaxseeds, or psyllium husk. Fiber can slow the digestion and absorption of carbohydrates.

Stay Hydrated with Water or Unsweetened Beverages

Replace orange mango juice drink with water infused with slices of lemon or cucumber, or opt for unsweetened herbal tea.

Mindful Snacking

If you feel hungry between meals, choose snacks like an apple with almond butter or carrot sticks with hummus.

Regular Physical Activity

Engage in light to moderate physical activity after meals, such as a short walk, to help manage blood sugar levels.

Monitor Your Timing

Space out the consumption of high-carbohydrate foods throughout the day rather than consuming them all in one meal.

Mindful Eating

Eat slowly and be mindful of your meals to recognize when you feel full, which can prevent overeating.

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Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)