Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the portion sizes of the high-sugar and high-carb foods you're consuming. Smaller portions will have a lesser impact on your blood glucose levels.

Balanced Meals

Combine these foods with protein-rich or healthy fat-containing foods, such as adding a handful of nuts or a spoonful of peanut butter to your cereal. This helps slow down the absorption of sugars.

Choose Whole Fruits

Instead of consuming orange mango juice, opt for whole fruits like an orange or mango slices in moderation. Whole fruits contain fiber that helps slow sugar absorption.

Fiber-Rich Foods

Incorporate foods that are high in fiber, such as adding chia seeds, flaxseeds, or oats to your granola. Fiber helps stabilize blood sugar levels.

Timing of Consumption

Spread out the consumption of these foods throughout the day instead of eating them all in one meal, which can help prevent a large glucose spike.

Alternative Breakfast Options

Replace granola cereal with oatmeal or quinoa, which are more balanced options for a slow release of energy.

Hydration

Drink plenty of water or herbal teas instead of sugary drinks. Staying hydrated helps your body manage blood sugar levels more efficiently.

Exercise

Engage in physical activity after meals, such as a walk or light exercise, which can help reduce post-meal blood sugar spikes.

Monitor and Adjust

Use a continuous glucose monitor if possible, to better understand how your body reacts to certain foods and make more informed decisions in the future.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and accurately signal when you are full, helping prevent overeating.

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Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)