Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Balance Macronutrients

Pair your meal with healthy fats such as a small serving of almonds or walnuts to slow down digestion and absorption.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meal, as they can help moderate blood sugar levels.

Portion Control

Reduce the portion size of high-carbohydrate components such as the blueberries, as even small adjustments can impact glucose response.

Meal Timing

Consume this combination of foods as part of a larger meal with other low-carbohydrate and protein-rich foods to help balance the overall impact on blood sugar.

Hydration

Drink water or herbal tea alongside your meal to help with digestion and reduce the concentration of sugars absorbed at once.

Physical Activity

Engage in light physical activity such as a walk after eating to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Experiment with Alternatives

Consider replacing soy milk with almond milk or another low-carbohydrate, plant-based milk alternative to reduce carbohydrate intake from the beverage.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, potentially reducing a rapid spike in blood sugar.

Regular Meal Schedule

Maintain a regular eating schedule to help stabilize your body's insulin response and prevent spikes from irregular meal timing.