Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, into your meal. These can help slow down the absorption of sugars into the bloodstream, moderating the glucose spike.

Add Healthy Fats

Include a source of healthy fats, like almonds or walnuts, which can help slow digestion and stabilize blood sugar levels.

Adjust Protein Types

Consider using a plant-based protein powder, such as pea protein or hemp protein, which may have a different impact on your blood sugar levels.

Increase Non-Starchy Vegetables

Add a small side of non-starchy vegetables, like spinach or kale, to your meal. These vegetables are low in carbohydrates and high in fiber.

Monitor Portion Sizes

Ensure you are accurately measuring your ingredients and keep portion sizes consistent to better control your intake.

Stay Hydrated

Drink water or herbal tea alongside your meal to help with the digestion process and prevent dehydration, which can affect blood sugar levels.

Engage in Light Physical Activity

After consuming your meal, take a short walk or engage in light physical activity to help your body use the glucose more efficiently.

Space Out Protein Intake

Instead of consuming all your protein at once, consider spacing out your protein intake throughout the day to avoid overwhelming your system.

Use Unsweetened Soy Milk

Replace low-fat vanilla soy milk with unsweetened soy milk to reduce the sugar content in your meal.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating and to aid digestion.

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Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))