Protein Shake (All-In) (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Choose a Protein Shake with Fiber

Look for protein shakes that include added fiber or consider adding your own fiber supplement. Fiber can help slow down the absorption of sugars and moderate the glucose response.

Add Healthy Fats

Incorporate a source of healthy fats into your shake, such as a small serving of nuts, seeds, or avocado. Healthy fats can help slow digestion and stabilize blood sugar levels.

Pair with Low-Sugar Fruits

Consider blending your protein shake with fruits that are lower in natural sugars, like berries or cherries, which can provide natural sweetness and additional nutrients without causing significant spikes.

Include Leafy Greens

Add a handful of spinach or kale to your shake. These greens are low in carbohydrates and can help balance the meal nutritionally while keeping the glucose response stable.

Drink Slowly

Sip your protein shake slowly rather than drinking it all at once. This can give your body more time to process the nutrients and may help mitigate a glucose spike.

Monitor Portion Size

Be mindful of the serving size of your protein shake. Consuming a larger portion than necessary can lead to increased calorie and carbohydrate intake, potentially causing a spike.

Choose a Lower-Sugar Protein Shake

Select a protein shake that is low in added sugars. Many pre-made protein shakes or powders contain added sugars that can contribute to a glucose spike.

Consider Timing

Have your protein shake as part of a balanced meal rather than on an empty stomach to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water throughout the day to support overall metabolic processes and help the body manage glucose levels more effectively.

Monitor and Adjust

Keep track of how your body responds to different types of protein shakes and ingredients. Adjust your approach based on your personal experience and consider consulting with a healthcare professional if necessary.

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