Protein Shake (All-In) (1 piece)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume protein shake (all-in) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like oats or chia seeds into your protein shake. These can help slow down the digestion process and stabilize glucose levels.

Add Healthy Fats

Include sources of healthy fats such as a small amount of avocado or a spoonful of almond butter. This can help slow the absorption of sugars into your bloodstream.

Choose Low-Sugar Ingredients

When preparing your protein shake, opt for unsweetened almond milk or coconut milk instead of regular milk or sugary alternatives.

Include Whole Fruits

Add small portions of low-sugar fruits such as berries, which provide natural sweetness and additional fiber to your shake while being gentle on glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of protein shake you consume. Smaller, more frequent servings can help moderate glucose responses.

Hydrate Adequately

Drink water alongside your protein shake to aid in digestion and help buffer any potential glucose fluctuations.

Exercise Regularly

Engage in physical activity or take a brisk walk after consuming your shake to help utilize glucose more efficiently.

Blend in Vegetables

Include a handful of leafy greens like spinach or kale in your shake. They add nutrients without causing significant glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon has been noted for its beneficial effects on blood sugar levels.

Consider Timing

Consume your protein shake as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.