English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of protein with your meal. For example, add a boiled egg or a handful of nuts to help slow down the absorption of glucose.

Consider adding avocado slices or a spoonful of almond butter with your rusk toast. Healthy fats can help moderate blood sugar levels.

Opt for whole-grain versions of bread or oats. They digest more slowly and can lead to a steadier increase in blood sugar levels.

Add a sprinkle of chia seeds or flaxseeds to your overnight oats or smoothie. The additional fiber can help to slow sugar absorption.

Be mindful of portion sizes. Smaller portions can lead to smaller increases in blood sugar.

Consider adding a side salad with a vinaigrette dressing to your meal. The acetic acid in vinegar can help reduce the spike in blood sugar.

Sprinkle a bit of cinnamon on your oats or smoothie. It can help enhance insulin sensitivity.

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscles.

Keep track of your blood sugar levels after meals and adjust your food combinations to find what best minimizes glucose spikes for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods