Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of higher carbohydrate foods such as roti and chickpea flatbread to minimize their impact on blood sugar levels.

Increase Protein Intake

Add more protein-rich foods to your meal, such as a side of grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds into your omelet or flatbread to help stabilize blood sugar levels.

Swap Ingredients

Replace regular roti with a whole grain or multigrain version, which may have a slower impact on blood sugar.

Use Whole Ingredients

Opt for whole chickpeas to make the flatbread instead of refined chickpea flour for better blood sugar management.

Limit Added Sugar

Reduce the amount of sugar in your tea or consider using a sugar substitute that doesn’t affect blood sugar.

Incorporate Fiber

Add a side salad with leafy greens and non-starchy vegetables to increase fiber content, which can help reduce blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and overall blood sugar control.

Mindful Timing

Spread out the consumption of carbohydrate-rich foods throughout the day rather than eating them all in one meal for better blood glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Herbal Tea Alternative

Consider swapping milk tea with an herbal tea without sugar or with a natural sweetener that won’t impact blood sugar levels.

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