Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as spinach, bell peppers, or broccoli, to your meal. These can help slow down digestion and reduce spikes in blood glucose levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or nuts in your meal. They can help slow digestion and stabilize blood sugar levels.

Opt for Whole Grain Alternatives

Consider using whole grain or multigrain flour for your roti instead of refined flour. This can help to slow the absorption of carbohydrates.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a sugar substitute. This will help minimize the impact on your blood glucose.

Choose Low-Fat or Plant-Based Milk

Use low-fat milk or a plant-based milk alternative for your tea. These options contain fewer carbohydrates.

Monitor Portion Sizes

Be mindful of the serving sizes of each food item in your meal. Eating smaller portions can help in managing blood sugar levels more effectively.

Add Protein

Boost the protein content of your omelet by adding ingredients like cottage cheese or tofu. Protein is known to help control blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your meal. Staying hydrated can support overall digestion and help in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain steady blood glucose levels.

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