Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Consider reducing the portion size of carbohydrate-rich foods like the chickpea flatbread and roti. Smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Add more fiber to your meal by including vegetables such as spinach, bell peppers, or tomatoes in your egg omelet. Fiber helps slow down the absorption of sugar.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of roti to increase fiber content, which can help regulate blood sugar levels.

Use Alternative Sweeteners

Instead of sugar, consider using a natural sweetener with minimal impact on blood sugar for your tea, such as stevia or monk fruit.

Balance with Protein and Healthy Fats

Ensure your meal is balanced with enough protein and healthy fats. You can add avocado slices or a handful of nuts to your meal to slow digestion and reduce glucose spikes.

Hydration

Drink water or herbal teas without sugar to stay hydrated, which can help your body process carbohydrates more efficiently.

Watch Your Cooking Method

Cooking methods like baking or steaming can help maintain the nutrient content and reduce added fats, compared to frying.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Focus on Food Pairing

Pair your meal with foods like lentils or beans which can help slow the absorption of carbohydrates.

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