Egg Omelet (1 Large), Roti (1 Medium (7 Inches)), French Chickpea Flatbread (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french chickpea flatbread, roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of each item you're consuming. Smaller portions can help moderate blood sugar levels.

Incorporate More Fiber

Add fiber-rich foods to your meal, such as a side salad or steamed vegetables. Fiber can help slow down the absorption of sugar.

Balance with Protein

Include additional protein sources like grilled chicken or tofu, which can help balance your meal and slow sugar absorption.

Choose Whole Grain Options

If possible, opt for whole grain or multi-grain varieties of roti, which have a slower impact on blood sugar.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a sugar substitute to decrease sugar intake.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice can help moderate the rise in blood sugar.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Spread Out Your Meal

Instead of eating everything at once, consider spreading out the consumption of your meal over a longer period.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal components accordingly in the future.