Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume russian protein, tea with milk without glucose spikes

Monitor Portion Sizes

Start by eating smaller portions of the Russian protein and reducing the amount of milk in your tea. This can help minimize the spike in glucose levels.

Choose Whole Grains

If the Russian protein contains any grains, opt for whole grain alternatives. Whole grains have more fiber, which can help slow down digestion and prevent rapid glucose spikes.

Add Fibrous Foods

Include foods high in fiber, such as beans, lentils, and most vegetables, alongside your meal. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Opt for Green Tea

Instead of black tea with milk, consider switching to green tea. Green tea has beneficial compounds that can help manage blood sugar levels.

Hydrate with Water

Drink a glass of water before your meal. This can help with digestion and potentially reduce the likelihood of a glucose spike.

Include Protein-Rich Foods

Balance your meal with lean protein sources such as chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can enhance insulin sensitivity and help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and reduce the risk of glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to understand how different foods affect you and make necessary adjustments.