Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the Russian protein food to minimize the glucose spike.

Pair the Russian protein dish with high-fiber foods such as vegetables or legumes. This helps slow down the absorption of sugars.

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

If your meal includes grains, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Drink tea with milk separately from your meal, allowing your body time to process it without a cumulative effect on glucose levels.

If you add sugar to your tea, consider using a natural sweetener like stevia instead.

Engage in light physical activity such as a walk after eating to help your body process the glucose more efficiently.

Drink plenty of water throughout the day, which can help in maintaining healthy blood sugar levels.

Eat slowly and savor your food, allowing time for your body to register fullness and preventing overeating.

Keep track of your blood sugar levels regularly to understand how different foods and practices affect you individually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods