Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian protein, tea with milk without glucose spikes
Incorporate Fiber-Rich Foods
Add more fiber to your meals by including foods like oats, lentils, and beans. These can help slow down the absorption of sugar.
Include Healthy Fats
Consume foods high in healthy fats, such as avocados, nuts, and seeds. These can help moderate blood sugar levels.
Portion Control
Reduce the portion size of the Russian protein and ensure it is balanced with other macronutrients.
Add Non-Starchy Vegetables
Include vegetables like broccoli, spinach, and kale to your meal to help stabilize glucose levels.
Choose Whole Grains
Opt for whole-grain alternatives like quinoa or barley to accompany your meal.
Stay Hydrated
Drink water throughout the day to assist in maintaining stable blood sugar levels.
Limit Milk in Tea
Consider reducing the amount of milk in your tea or switch to a milk alternative like almond or soy milk.
Space Out Meals
Avoid consuming high-protein and high-carb foods together. Instead, space out your meals to prevent spikes.
Physical Activity
Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of other sources of carbohydrates in your diet and adjust accordingly.
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