Soya Chunks (Nutrela) (1 Serving), White Wheat Flour (All Purpose) (100 G), Coconut Oil (100 G), Bell Peppers (100 G) and Broccoli (100 G)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, broccoli, coconut oil, soya chunks, white wheat flour (all purpose) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like grilled chicken, tofu, or legumes to your meal. Include healthy fats such as avocado, nuts, or seeds. This combination can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens in your meals. Fiber helps regulate blood sugar levels by slowing the digestion process.

Portion Control

Monitor the portion sizes of foods that contribute to glucose spikes, such as white wheat flour. Smaller portions can help manage the glucose response.

Choose Whole Grains

Replace white wheat flour with whole grain options such as whole wheat flour or brown rice flour. These alternatives have a lower impact on blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meals can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Consume Vegetables First

Start your meal with a salad or non-starchy vegetables like lettuce, spinach, or cucumbers. Consuming these first can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain optimal blood sugar levels and supports overall metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and aid in better blood sugar control.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, after meals. Physical activity helps improve insulin sensitivity and reduces glucose spikes.

Monitor Meal Timing

Pay attention to the timing of your meals and try to maintain consistent intervals between them. This helps to stabilize blood sugar levels throughout the day.

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