White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume berries, dutch quark, mixed nuts, white oats without glucose spikes

Portion Control

Reduce the portion size of each ingredient. Start by halving the amount of oats and gradually adjust the portions of berries, quark, and nuts as needed.

Increase Fiber Intake

Incorporate additional fiber-rich foods like chia seeds or flaxseeds into your meal. These can help slow the absorption of sugars.

Add Protein

Include a small portion of a low-fat protein source such as boiled eggs or turkey slices alongside your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute white oats with steel-cut or rolled oats, which are less processed and may have a slower effect on blood sugar.

Balance with Vegetables

Consider adding a serving of non-starchy vegetables, like spinach or kale, to your meal for added fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and chew thoroughly, as this can help with digestion and delay the glucose response.

Monitor Timing

Try eating berries and nuts as a separate snack, away from the main meal, to see if it helps reduce spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal to potentially moderate blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce glucose spikes through increased insulin sensitivity.

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