Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed nuts and seeds without glucose spikes

Limit Portion Size

Control the portion sizes of the smoothie, nuts, and seeds to prevent excessive intake of carbohydrates.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, or cucumbers to your green smoothie. They help slow the absorption of glucose.

Balance with Protein

Incorporate a source of lean protein, such as Greek yogurt or a plant-based protein powder, into your smoothie to help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for low-sugar fruits like berries in your smoothie. They add flavor and nutrients without causing a significant glucose spike.

Add Healthy Fats

Consider including a small amount of healthy fats, such as avocado or a tablespoon of flaxseed, in your smoothie to promote satiety and slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in blood sugar management.

Opt for Whole Nuts

Choose whole, unsalted nuts over processed or flavored varieties to avoid added sugars that can contribute to blood sugar spikes.

Mind Your Timing

Consider consuming your smoothie, nuts, and seeds as part of a balanced meal rather than as a standalone snack to help balance your overall nutrient intake.

Chew Thoroughly

Take your time to chew nuts and seeds properly. This aids in digestion and helps regulate the release of glucose into the bloodstream.

Monitor Your Response

Keep track of your body's response to these foods over time and adjust your intake as needed based on your personal experiences and any guidance from healthcare professionals.

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