Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed nuts and seeds without glucose spikes

Portion Control

Monitor the serving sizes of your mixed nuts and seeds. Even though they are healthy, they are calorie-dense, so consuming them in smaller portions can help in managing glucose levels.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can slow down digestion and stabilize blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your smoothie. These fats can help in slowing the absorption of glucose into the bloodstream.

Opt for Low-Sugar Vegetables

Ensure your green smoothie contains low-sugar vegetables like spinach, kale, or cucumber instead of fruits that are higher in natural sugars.

Include Fiber-Rich Foods

Add ingredients high in fiber, such as chia seeds or flaxseeds, to your smoothie or snack. Fiber can help slow the absorption of sugar and prevent spikes.

Timing of Consumption

Try consuming your smoothie or nuts after a meal rather than on an empty stomach. This can help in moderating the rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your meal to help your body utilize glucose more effectively.

Monitor Your Overall Diet

Ensure the rest of your meals are balanced with low-sugar, high-fiber options, thus maintaining a steady blood sugar level throughout the day.

Experiment with Ingredients

Try using ingredients like berries, which are generally lower in sugar, instead of higher-sugar fruits, in your smoothie to help control glucose spikes.

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