Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the serving size of foods that cause glucose spikes. Eating smaller amounts can help moderate your blood sugar levels.

Balanced Meals

Combine these foods with protein and healthy fats. For example, pair dosa with a side of eggs or avocado to slow down digestion and glucose absorption.

Increase Fiber Intake

Include more fiber-rich vegetables in your meals. Leafy greens, broccoli, and bell peppers are great options that can help stabilize blood sugar levels.

Pre-Meal Snack

Consider consuming a small handful of nuts, like almonds or walnuts, before meals. This can help slow down the absorption of carbohydrates.

Hydration

Drink water before and during your meal. Adequate hydration aids in digestion and can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body to register fullness and can help prevent overeating.

Post-Meal Activity

Engage in light physical activity after meals, such as a short walk. This can help lower blood sugar levels by increasing insulin sensitivity.

Fermented Foods

Incorporate fermented foods like yogurt or kefir into your diet, which can promote a healthy gut microbiome and improve glucose metabolism.

Alternative Ingredients

Consider using whole grain alternatives for some of your recipes. Whole grain versions of flour or oats often have a gentler impact on blood sugar.

Monitor and Record

Keep track of your blood sugar levels before and after meals to identify patterns and understand which foods have the most impact on you personally.

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