Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

261 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the portion size of foods like chickpea flour dosa and health mix to minimize their impact on blood sugar levels.

Balanced Meals

Pair these foods with high-fiber vegetables like broccoli, spinach, or carrots. This can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meals to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meals. These can help reduce blood sugar spikes by slowing the digestion of carbohydrates.

Timing of Tea Consumption

Drink tea with milk separately from meals to prevent additional spikes. Consider using unsweetened almond milk or simply having your tea black or green.

Whole Grains

Opt for whole grains like quinoa or barley as alternatives to oats or health mix. These have more fiber and may not cause as significant a spike.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels and improve insulin sensitivity.

Monitor and Adjust

Keep a food diary to track your blood sugar responses to different foods and adjust your diet accordingly.

Consultation

Work with a healthcare provider or nutritionist to tailor dietary choices to your specific needs and health goals.

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