Tea with Milk (1 Teacup (6 Fl Oz)), Oats (Saffola) (1 Serving), Chickpea Flour (Besan) (100 G), English Coconut Flour (100 G), Health Mix (Manna) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

261 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume chickpea flour (besan), dosa, english coconut flour, health mix, oats, tea with milk without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate or high-calorie foods like dosa and health mixes to manage the body's response to glucose.

Balanced Meals

Combine these foods with proteins and healthy fats. For instance, eat dosa with protein-rich lentils or include nuts and seeds in your meal to slow down glucose absorption.

Incorporate Fiber

Add more fiber to your meals to help slow digestion. Include vegetables like spinach, broccoli, or kale in your meals or as a side dish.

Pre-Meal Snacks

Consider having a small snack that includes protein and healthy fats, such as a handful of almonds or a tablespoon of peanut butter, before consuming these foods to stabilize blood sugar.

Drink Water

Ensure adequate hydration by drinking water before and during your meals, which can help dilute the sugar content in your bloodstream.

Add Cinnamon

Sprinkle a small amount of cinnamon on your oats or in your tea. It may help improve insulin sensitivity and blood sugar control.

Choose Whole Grains

Where possible, use whole-grain versions of these ingredients. For example, if preparing dosa, opt for whole grain or mixed with other low-GI grains.

Regular Physical Activity

Engage in light exercise like walking after meals to help facilitate glucose uptake by muscles.

Monitor Timing

Space out your meals and snacks to avoid consuming a large quantity of carbohydrates at once.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better glucose management.