English Bulletproof Coffee (1 Cup) and creazero (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a small serving of oatmeal or chia seeds to your meal. These can help slow down digestion and prevent spikes in blood sugar.

Include a handful of almonds or walnuts. The healthy fats and protein can help moderate blood sugar levels.

Sprinkle a bit of cinnamon into your coffee or on top of your creazero. Cinnamon has properties that may help lower blood sugar levels.

Include a protein-rich snack such as a boiled egg or Greek yogurt alongside your meal to help stabilize blood glucose.

Drink plenty of water throughout the day. Staying hydrated can support glucose metabolism.

If you’re having any bread or wraps, opt for whole-grain or multigrain versions to enhance fiber intake.

Add a small side of spinach or kale salad, which are low in carbohydrates and can help balance your meal.

Be mindful of portion sizes with creazero and bulletproof coffee to minimize the potential glucose spike.

Engage in light physical activity, like a brisk walk, after consuming creazero and coffee to help use up glucose in the bloodstream.

Consider consuming your meal at different times to see how your body reacts, and adjust accordingly to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods