English Bulletproof Coffee (1 Cup) and creazero (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include foods like chia seeds, flaxseeds, or a small portion of berries to your meal to help slow down glucose absorption.

Incorporate a protein source such as Greek yogurt, cottage cheese, or a handful of nuts or seeds to help stabilize blood sugar levels.

Add a small amount of avocado, olive oil, or a few almonds to your meal to promote slower digestion.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall digestion.

Reduce the portion size of high-carb or high-sugar components of your meal to minimize the glucose response.

If your meal includes grains, choose whole grain options like quinoa or barley, which digest more slowly.

Avoid consuming high-carb foods on an empty stomach and try to eat balanced meals at regular intervals.

Take a short walk or engage in light physical activity after meals to help your body manage post-meal blood sugar levels effectively.

Keep track of your food intake and glucose responses to identify patterns and make more informed dietary choices.

If you consistently experience glucose spikes, seek guidance from a healthcare provider or a dietitian for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.