English Apple Cider Vinegar Water (1 Glass) and Coffee with coconut milk (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume coffee with coconut milk | english apple cider vinegar water without glucose spikes

Portion Control

Start by reducing the portion size of your coffee with coconut milk. Smaller amounts can help in managing glucose spikes more effectively.

Balanced Breakfast

Pair your coffee with foods like oatmeal or whole grain bread that are known for their slow-release energy. This can help stabilize blood sugar levels.

Add Cinnamon

Incorporate a sprinkle of cinnamon into your coffee or breakfast. Cinnamon is known for its potential to help regulate blood sugar levels.

Protein Addition

Consider adding a source of protein, such as a small handful of nuts or a boiled egg, alongside your coffee. Protein can slow down the absorption of sugar.

Fiber Boost

Include a fiber-rich food, like a small apple or a serving of berries, in your meal. Fiber can help slow the absorption of sugars.

Hydration

Ensure you drink enough water throughout the day. Proper hydration supports overall metabolic processes and can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking your time with meals can help your body process food more effectively and reduce glucose spikes.

Consistent Meal Timing

Try to have your meals and snacks at regular intervals. This consistency can help maintain more stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Even short walks after meals can help reduce post-meal blood sugar spikes.

Monitor the Effects

Keep track of how your body responds to different foods and drinks. This personal insight can help you make more informed choices.

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