English Apple Cider Vinegar Water (1 Glass) and Coffee with coconut milk (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume coffee with coconut milk | english apple cider vinegar water without glucose spikes

Drink Before Eating

Consider consuming a glass of the apple cider vinegar water before having your coffee with coconut milk. This can help moderate the body's response to glucose.

Portion Control

Reduce the amount of coconut milk in your coffee. Even small adjustments can significantly affect your glucose levels.

Add Fiber

Incorporate a source of fiber into your meal. For example, have a small serving of chia seeds or ground flaxseeds with your coffee. Fiber helps slow down the absorption of glucose.

Pair with Protein

Include a protein-rich food alongside your coffee, such as a handful of almonds or a boiled egg. Protein helps stabilize blood sugar levels.

Choose Alternative Milks

Try using almond milk or oat milk as an alternative to coconut milk, as they generally have a lower impact on glucose levels.

Monitor Sweeteners

If you add sweeteners to your coffee, opt for those that have minimal impact on blood sugar, such as stevia or erythritol.

Stay Hydrated

Ensure you are well-hydrated throughout the day. Proper hydration can contribute to better blood sugar management.

Engage in Light Activity

Consider taking a short walk or doing light exercise after consuming your coffee. Physical activity can help lower blood sugar spikes.

Eat Slowly

Take your time consuming your coffee and any accompanying foods. Eating slowly can help your body process the sugars more evenly.

Track and Adjust

Keep a record of your glucose responses to different foods and beverages. This will help you identify patterns and make necessary adjustments to your diet.

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