English Apple Cider Vinegar Water (1 Glass) and Coffee with coconut milk (1 piece)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume coffee with coconut milk | english apple cider vinegar water without glucose spikes

Portion Control

Start by reducing the portion size of the coffee with coconut milk. Smaller portions can help in minimizing the glucose spike.

Add Fiber

Incorporate high-fiber foods into your meal. Consider having a small serving of berries or a few nuts like almonds or walnuts alongside your coffee to slow down glucose absorption.

Protein Pairing

Include a source of protein with your coffee, such as a boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Timing

Consume your coffee with coconut milk after a balanced meal rather than on an empty stomach. This might help in reducing the impact on blood glucose levels.

Slow Sipping

Drink your coffee slowly over a longer period to spread out the carbohydrate intake and reduce glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee. Physical activity can help your body use glucose more efficiently.

Monitor Ingredients

Ensure that the coconut milk is unsweetened, as added sugars can contribute to glucose spikes.

Mindful Mixing

Consider diluting your coffee with more water or using a smaller amount of coconut milk to reduce the carbohydrate content.

Experiment with Alternatives

Try alternative beverages like herbal tea or black coffee, which may have a lesser impact on your glucose levels.

Stay Hydrated

Make sure you are well-hydrated by drinking plenty of water, which can aid in maintaining stable blood sugar levels.