6 Inches Chicken Teriyaki (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy greens, such as a spinach or kale salad, to your meal. The fiber in these greens can help slow down the absorption of glucose.

Include Healthy Fats

Pair your meal with a small serving of avocado or a handful of nuts, like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to more stable blood sugar levels.

Add Protein-Rich Sides

Include a protein-rich side like a boiled egg or a small serving of cottage cheese. Protein can help balance blood sugar spikes by slowing digestion.

Drink Water or Unsweetened Beverages

Hydrate with water or unsweetened tea instead of sugary drinks. Staying hydrated can aid in maintaining balanced blood sugar levels.

Practice Portion Control

Consider eating half of the sandwich and saving the rest for later. Smaller portions can result in a more moderate blood sugar response.

Include Vinegar

Add a small amount of vinegar-based dressing to your salad or use it as a dip for your sandwich. Vinegar has been shown to help reduce blood sugar spikes.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your muscles utilize glucose more effectively, reducing blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew each bite thoroughly. Eating slowly can improve digestion and help your body better manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help you make informed dietary decisions in the future.

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