6 Inches Roasted Chicken (Subway) (1 Serving)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" Roasted Chicken without glucose spikes
Incorporate Leafy Greens
Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Opt for Whole-Grain Bread
If possible, choose a whole-grain bread option for your sandwich. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Include Healthy Fats
Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Add Protein
Enhance your meal with additional protein, like a boiled egg or a piece of grilled tofu. Protein helps to stabilize blood sugar levels.
Drink Water or Herbal Tea
Instead of sugary drinks or sodas, opt for water or unsweetened herbal tea. This can help avoid additional sugar spikes.
Use Vinegar-Based Dressing
If you're having a salad on the side, choose a vinegar-based dressing. Vinegar has been shown to help manage blood sugar levels.
Include Beans or Lentils
Consider adding a small portion of beans or lentils to your meal. These foods are rich in fiber and can help reduce blood sugar spikes.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.
Mind Portion Sizes
Be mindful of portion sizes and try to stick to a balanced plate with appropriate proportions of carbs, proteins, and fats.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can aid in digestion and help prevent large spikes in blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.