Roti and subji (1 piece) and English Apple Cider Vinegar Water (1 Glass)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume english apple cider vinegar water | roti and subji without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, preventing a spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

Instead of regular roti, choose whole grain options such as whole wheat or mixed grain roti. Whole grains are more slowly digested, which can help manage glucose levels.

Increase Fiber Intake

Add non-starchy vegetables, such as spinach, kale, or broccoli, to your subji. These are high in fiber, which can help stabilize blood sugar.

Monitor Portion Size

Be mindful of your portion sizes when consuming roti and subji. Smaller, balanced portions can help prevent a large spike in blood sugar.

Stay Hydrated

Drinking water regularly can help prevent dehydration, which can impact blood sugar levels. Consider drinking a glass of water with your meal.

Use Vinegar Sparingly

While apple cider vinegar has potential benefits in moderation, excessive consumption might not be suitable for everyone. Limit your intake and consult with a healthcare professional if necessary.

Walk After Eating

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after your meal. This can aid in digestion and help manage post-meal blood sugar levels.

Include Legumes

Incorporate legumes like chickpeas or black beans into your subji. These are excellent sources of protein and fiber, helping to regulate blood sugar.

Mind Your Meal Timing

Try to eat your meals at consistent times each day and avoid skipping meals. A regular eating schedule can help maintain stable blood sugar levels.

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