Roti and subji (1 piece) and English Apple Cider Vinegar Water (1 Glass)

Lunch

215 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english apple cider vinegar water | roti and subji without glucose spikes

Portion Control

Reduce the portion size of roti and subji to limit carbohydrate intake, which can help manage glucose levels.

Vinegar Timing

Consume the apple cider vinegar water before your meal. This may help in moderating the post-meal glucose spike.

Fiber Addition

Incorporate high-fiber foods into your meal, such as adding a salad with leafy greens or a side of steamed vegetables to slow down glucose absorption.

Whole Grains

Use whole grain or multi-grain flour for making roti, as these options digest more slowly compared to refined flour.

Protein Inclusion

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can slow digestion and reduce spikes in glucose levels.

Balanced Meal Composition

Ensure each meal contains a balanced combination of carbohydrates, proteins, and fats to promote gradual glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help prevent rapid spikes.

Hydration

Drink plenty of water throughout the day, but avoid drinking large amounts immediately during the meal to help the digestive process.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help muscle cells use glucose and reduce spikes.