Acv lemon juice (1 piece)

Breakfast

193 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume acv lemon juice without glucose spikes

Combine with Fiber-Rich Foods

Pair apple cider vinegar (ACV) and lemon juice with fiber-rich foods like chia seeds, flaxseeds, or whole grains such as quinoa or barley to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your diet. These can help to stabilize blood sugar levels and reduce spikes.

Pair with Protein

Consume ACV and lemon juice alongside lean protein sources like chicken, turkey, or plant-based proteins such as beans or lentils to help maintain stable glucose levels.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables like leafy greens, broccoli, and bell peppers to your meals. They can help moderate blood sugar responses when consumed with ACV and lemon juice.

Stay Hydrated

Drink plenty of water throughout the day to support your body's natural ability to manage blood sugar levels and prevent dehydration, which can affect glucose response.

Monitor Portion Sizes

Be mindful of portion sizes when consuming meals with ACV and lemon juice. Eating smaller, more frequent meals can help maintain more consistent blood glucose levels.

Choose Whole Fruits Instead of Juice

Opt for whole fruits such as berries, apples, or pears instead of fruit juices. Whole fruits contain fiber, which can aid in reducing glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, to improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating Practices

Practice mindful eating by eating slowly and paying attention to hunger and fullness cues, which can aid in preventing overeating and subsequent glucose spikes.

Limit High-Sugar Additives

Avoid adding sugar or high-sugar ingredients to your ACV and lemon juice mixture. Instead, use natural sweeteners like stevia or enjoy the natural flavors as they are.