
Air Fryer French Fries (100 G)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Air Fryer French Fries without glucose spikes
Portion Control
Reduce the quantity of Air Fryer French Fries you consume in one sitting to manage your blood sugar levels more effectively.
Pair with Protein
Consume a source of lean protein, such as grilled chicken or turkey, alongside your fries to slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help stabilize blood sugar.
Choose Whole-Grain Alternatives
Swap some of your fries with whole-grain options like quinoa or brown rice to balance your meal with complex carbohydrates.
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like broccoli, spinach, or salad greens to add fiber and nutrients, which can mitigate spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as dehydration can exacerbate blood sugar fluctuations.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity.
Opt for Sweet Potatoes
Try using sweet potatoes instead of regular potatoes for your fries, as they have a more favorable impact on blood sugar.
Monitor Timing
Consume your fries as part of a balanced meal rather than as a standalone snack to better regulate your blood sugar.
Exercise After Eating
Engage in light physical activity, like a walk, after your meal to help your body use up glucose more efficiently.

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