Air Fryer French Fries (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Fryer French Fries without glucose spikes

Portion Control

Limit the quantity of fries you consume. Smaller portions can help moderate the glucose response.

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil over a salad. Fats can help in slowing down digestion and thus reduce spikes.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables such as leafy greens, broccoli, or zucchini. This can help slow down the digestion of the fries.

Stay Hydrated

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Incorporate Vinegar

Use vinegar-based dressings on your salad. Vinegar may help in moderating blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help your body use up the sugar more efficiently.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, or whole grains (like quinoa) in your meal to slow the absorption of carbohydrates.

Choose a Low-Sugar Beverage

Opt for water, herbal tea, or other non-sugary drinks during your meal.

Monitor Your Meal Timing

Avoid eating fries on an empty stomach; having a balanced meal earlier will help maintain steady blood sugar levels.

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