Akki rotti (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Akki Rotti you consume in one sitting.

Add more vegetables like spinach, cauliflower, or broccoli to your meal to increase fiber intake, which can slow down digestion.

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Add healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Consider having a small snack with a low carbohydrate content, like a small apple or a few berries, before eating Akki Rotti.

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Engage in light physical activity, such as a short walk, after meals to help glucose uptake by muscles.

Ensure your meal is balanced with all macronutrients to minimize spikes.

Keep track of your blood sugar levels to understand how your body reacts and make necessary dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods