Akki rotti (1 piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Akki Rotti you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Take your time to eat and chew thoroughly. This can help in better digestion and slower absorption of sugars into the bloodstream.

Include a source of protein, such as eggs, chicken, or lentils, in your meal to help balance the rise in blood sugar.

Incorporate healthy fats like avocados, nuts, or seeds to slow down the digestion process.

Add fiber-rich vegetables such as leafy greens, bell peppers, or broccoli to your meal to help moderate blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and reduce the concentration of glucose in your blood.

Consider a light walk or gentle exercise after your meal to help regulate your blood sugar levels.

Try to eat Akki Rotti earlier in the day when your metabolism is more active, rather than at night.

Opt for whole-grain or multigrain versions of Akki Rotti for a slower release of sugar into the bloodstream.

Consuming a small amount of vinegar, such as apple cider vinegar, before meals may help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.