Akki rotti (1 piece)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Akki Rotti without glucose spikes

Pair with Protein

Add a protein source like grilled chicken, paneer, or tofu to your meal. Protein can slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion and absorption.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can add fiber and help regulate glucose levels.

Use Whole Grain Flour

If possible, make Akki Rotti with a portion of whole grain or multigrain flour to increase fiber content, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help the body regulate glucose levels more effectively.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can prevent sudden spikes in blood sugar.

Add Lentils or Legumes

Include a small side of lentils or beans, which can add fiber and protein, helping to slow down the glucose absorption.

Eat Slowly

Take your time to eat. Chewing food thoroughly can aid in digestion and help with the gradual release of glucose into the bloodstream.

Go for a Walk

Engage in light physical activity like walking after your meal. This can enhance insulin sensitivity and help lower blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels to understand how your body responds to different foods, allowing you to make informed dietary choices.