Alcohol (1 piece)
Dinner
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Alcohol without glucose spikes
Pair Alcohol with Protein
Consume a source of lean protein such as grilled chicken or fish when drinking alcohol. Protein can help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or olive oil. These can aid in stabilizing blood sugar levels when combined with alcohol.
Opt for Low-Sugar Alcoholic Beverages
Choose spirits like vodka, gin, or whiskey, and mix them with club soda or water rather than sugary mixers.
Consume Fiber-Rich Foods
Include foods like lentils, beans, or whole grains to your meal. They are high in fiber and can mitigate spikes in blood glucose levels.
Eat Non-Starchy Vegetables
Incorporate vegetables such as broccoli, spinach, or cauliflower into your diet. These are low in carbohydrates and can help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during alcohol consumption. Proper hydration supports your body's ability to metabolize alcohol efficiently.
Limit Carb Intake with Alcohol
Avoid consuming high-carb foods when drinking, such as bread or pasta, to prevent additional spikes in blood sugar.
Snack on Berries
If you're craving something sweet, go for berries like strawberries or blueberries. They offer natural sweetness with less impact on blood sugar.
Be Mindful of Portion Sizes
Keep your alcohol consumption in moderation and be aware of food portion sizes to avoid excessive intake that might lead to spikes.
Consider Alcohol-Free Days
Designate specific days without alcohol to help your body maintain a healthier balance and improve overall metabolic function.
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