![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Alcohol (1 piece)
Dinner
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Alcohol without glucose spikes
Pair with Protein
Consider eating proteins such as chicken, fish, or tofu before or while drinking. Protein helps slow the absorption of alcohol and stabilizes blood sugar levels.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or brown rice as they are digested more slowly, leading to steadier blood sugar levels.
Eat Fiber-Rich Foods
Include fiber-rich foods like legumes (lentils, chickpeas), vegetables (broccoli, spinach, kale), and fruits (berries, apples, pears) to help mitigate spikes.
Stay Hydrated
Drink plenty of water alongside alcohol to help your body process it more efficiently and maintain better blood sugar control.
Limit Sweet Mixers
Avoid sugary mixers in cocktails. Choose no-sugar-added options or naturally low-sugar mixers like soda water and fresh lime.
Snack on Nuts
Have a handful of nuts like almonds, walnuts, or peanuts. They provide healthy fats and protein that can help stabilize your blood sugar.
Eat Healthy Fats
Incorporate healthy fats from sources such as avocados, olive oil, and fatty fish like salmon to slow down carbohydrate absorption.
Monitor Portions
Keep an eye on the portion sizes of the food you eat and the amount of alcohol you consume to prevent overindulgence.
Regular Meals
Stick to a regular meal schedule to ensure you're not drinking on an empty stomach, which can lead to more pronounced spikes.
Choose Low-Sugar Alcohols
Opt for alcohol options that are lower in sugar, such as dry wines, light beers, or spirits mixed with soda water instead of sugary mixers.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.