Roti (Aashirvaad) (1 Serving), Aloo Sabzi (100 G) and Curd (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and aloo sabzi to manage carbohydrate intake.

Whole Grain Roti

Opt for whole grain or multigrain roti as they have a slower digestion rate compared to refined flour.

Fiber Addition

Incorporate fiber-rich vegetables such as spinach or broccoli into your meal to slow down glucose absorption.

Protein Pairing

Add a source of protein like grilled chicken, tofu, or legumes to your meal to stabilize blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to reduce the impact of carbohydrates.

Fermented Foods

Continue including curd but ensure it’s natural and unsweetened to aid in digestion and provide probiotics.

Hydration

Drink water before and during the meal to help with digestion and prevent overeating.

Spices

Use spices like cinnamon or fenugreek in your aloo sabzi, as they can help in managing blood sugar levels.

Meal Timing

Have smaller, more frequent meals instead of one large meal to avoid sudden spikes.

Physical Activity

Incorporate a short walk after meals to help lower blood sugar levels.

Cooking Method

Opt for steaming or boiling potatoes instead of frying to reduce added fats and calories.

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