Anjeer (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

dry fruit panjeeri ladoo

How to consume Anjeer without glucose spikes

Pair with Protein and Healthy Fats

Combine Anjeer with a source of protein like Greek yogurt or nuts. This can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to your meal. Fiber can help moderate glucose levels by slowing digestion.

Portion Control

Limit the amount of Anjeer you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.

Stay Hydrated

Drink water before and after consuming Anjeer. Proper hydration can support metabolic processes and help manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating Anjeer. Physical activity can help reduce glucose spikes by increasing insulin sensitivity.

Include Low-Sugar Fruits

Balance Anjeer with fruits such as berries or apples, which have a lower natural sugar content. This can help keep overall sugar intake in check.

Monitor Timing

Consume Anjeer as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Mindful Eating

Eat Anjeer slowly and mindfully to give your body time to process the sugar more efficiently.

Herbal Teas

After consuming Anjeer, drink herbal teas like cinnamon or green tea, which may help stabilize glucose levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how Anjeer affects you personally and adjust your diet accordingly.

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