Aperol Spritz (1 Drink)

Choose a smaller serving or make a lighter spritz: use more soda water, less Aperol, and avoid adding juice or sweet mixers.

Sip it slowly and alternate with plain or sparkling water to reduce the speed and total amount consumed.

Have it with a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fats.

If you want a snack alongside it, choose options such as nuts, cheese, plain Greek yogurt, hummus with vegetables, or olives instead of crackers, chips, or sweets.

Take an easy 10–20 minute walk after drinking, if safe and appropriate for you, to help your body use circulating glucose.

Limit yourself to one spritz and avoid pairing it with other alcoholic or sugary drinks; alcohol can also increase the risk of delayed low glucose if you use glucose-lowering medication.