Aperol Spritz (1 Drink)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Aperol Spritz without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or quinoa, with your meal. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options like brown rice, whole wheat pasta, or barley. These can help maintain steady blood sugar levels.

Add Protein

Include lean proteins such as chicken, fish, or tofu with your meal. Protein can help slow the digestion process and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Limit Simple Carbohydrates

Avoid foods high in refined sugars or simple carbohydrates during your meal to prevent further spikes.

Stay Active

Engage in light physical activity, like a walk, after eating. This can help your body use up the glucose more effectively.

Eat Slowly and Mindfully

Take your time while eating and savor each bite. This can lead to better digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with foods that can contribute to glucose spikes.

Opt for Low-Sugar Mixers

If making your own Aperol Spritz, consider using a low-sugar or sugar-free mixer to reduce overall sugar intake.