Aperol Spritz (1 Drink)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Aperol Spritz without glucose spikes

Consume Protein-Rich Foods

Pair your Aperol Spritz with protein-rich snacks, such as nuts or cheese, which can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, like avocado or olive oil, which can help moderate the impact on blood sugar.

Opt for Fiber-Heavy Foods

Include fiber-rich foods in your diet, such as whole grains or legumes, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water to stay hydrated, which can help your body process sugar more effectively.

Engage in Light Exercise

Consider a brief walk or light physical activity after consuming the drink to help lower blood sugar levels.

Eat Slowly

Take your time drinking and eating, as this can prevent rapid increases in blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of your drink and any accompanying food to avoid consuming too much sugar at once.

Include Non-Starchy Vegetables

Integrate non-starchy vegetables like leafy greens or broccoli into your meal for added fiber and nutrients.

Choose Low-Sugar Mixers

If making an Aperol Spritz at home, consider using a low-sugar mixer to reduce overall sugar content.

Limit Additional Sugary Foods

Try to avoid consuming other high-sugar foods or drinks alongside your Aperol Spritz to keep the overall sugar intake lower.