Aperol Spritz (1 Drink)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods such as nuts, cheese, or a small portion of lean meats like chicken or turkey. These can help slow down the absorption of sugar.

Include vegetables like broccoli, carrots, or a small salad with leafy greens, which can help moderate blood sugar levels.

Drink plenty of water before, during, and after consuming the Aperol Spritz to help your body process the drink more efficiently.

Consider a short walk or gentle exercise shortly after your drink to help regulate blood sugar levels.

Enjoy a smaller serving of the Aperol Spritz to naturally limit the amount of sugar intake.

If you’re eating carbohydrates, choose options like quinoa or barley, which are digested more slowly.

Enhance your spritz with a slice of lemon or orange for added flavor without significant added sugars.

Sip your drink at a more leisurely pace to give your body time to metabolize the sugar more gradually.

Try to enjoy your drink as part of a meal rather than on an empty stomach to help stabilize blood sugar responses.

If having a meal or snack, add lentils or chickpeas, which can provide a steady release of energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.