Aperol Spritz (1 Drink)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aperol Spritz without glucose spikes

Incorporate Fiber-Rich Foods

Consume fiber-rich foods like lentils, chickpeas, or vegetables such as carrots and broccoli before or with your Aperol Spritz. Fiber can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Pair your drink with foods that contain healthy fats, such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Ensure you're well-hydrated by drinking water before, during, and after consuming Aperol Spritz. Staying hydrated can aid in maintaining stable blood sugar levels.

Practice Portion Control

Limit your intake to one Aperol Spritz and savor it slowly. Consuming smaller amounts can help prevent spikes in your glucose levels.

Include Protein

Balance your drink with a protein source, such as grilled chicken, fish, or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Engage in Light Physical Activity

After enjoying your Aperol Spritz, engage in light physical activity like a short walk. This can help your body use up the sugar in your bloodstream more efficiently.

Opt for Whole Grains

If you're eating with your drink, choose whole grains like quinoa or brown rice that are slower to digest and have a less significant impact on blood sugar.

Monitor Your Response

Pay attention to how your body reacts to the combination of Aperol Spritz and different foods, and adjust your choices accordingly in future instances.