Aperol Spritz (1 Drink)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Increase your water intake before and after enjoying an Aperol Spritz to help your body process the sugars more efficiently.

Pair your drink with high-fiber foods like lentils, chickpeas, or whole grains to slow down the absorption of sugars.

Opt for snacks like hummus with vegetable sticks or a small handful of nuts to stabilize blood sugar levels.

Include a protein-rich food such as grilled chicken or cottage cheese alongside your drink to help mitigate the spike.

Engage in light physical activity, such as a short walk, after having your Aperol Spritz to encourage the muscles to use up excess glucose.

Keep your serving of Aperol Spritz moderate to manage the sugar intake effectively.

Add foods with healthy fats, like avocados or olives, to your meal to help slow down the digestion of sugars.

Incorporate a side salad with leafy greens and a light vinaigrette to add more nutrients and fiber to your meal.

Sip your drink slowly to give your body more time to process the sugars gradually.

Pay attention to how your body reacts and consider adjusting the timing or composition of your meals and snacks before or after drinking.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.