Apfelwein Schorle (Bembel With Care) (1 Serving)
Afternoon Snack
89 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume apfelwein schorle without glucose spikes
Pair with Protein
Consume your apfelwein schorle alongside a source of protein, such as a handful of almonds or a piece of cheese. Protein can slow down the absorption of sugars, helping to stabilize your blood sugar levels.
Add Fiber
Incorporate foods high in fiber with your drink, like a small salad with leafy greens or a bowl of mixed berries. Fiber can help moderate the absorption of sugar into your bloodstream.
Stay Hydrated
Ensure you're well-hydrated by drinking water before and after consuming apfelwein schorle. Proper hydration can support better metabolic processing and reduce spikes.
Choose Whole Grains
If you're having a meal with your drink, opt for whole grain options, like whole grain bread or quinoa, which can provide a steadier release of energy.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado slices or a few olives, as they can help slow digestion and reduce the speed of sugar absorption.
Watch Portion Size
Limit the portion size of your apfelwein schorle to avoid overconsumption of sugar in one sitting.
Engage in Light Activity
Consider taking a short walk or engaging in light physical activity after consuming your drink to help your body utilize the sugar more efficiently.
Monitor Timing
Enjoy your apfelwein schorle as part of a balanced meal rather than on an empty stomach to slow the rate at which sugar enters your bloodstream.
Mindful Eating
Practice mindful eating by savoring the flavors and drinking slowly, which can help you enjoy your beverage while being conscious of your body's signals.
Add Citrus
Squeeze a bit of lemon or lime juice into your apfelwein schorle. The acidity can help temper the blood sugar response.
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