Apfelwein Schorle (Bembel With Care) (1 Serving)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein during your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

If you're having a meal with grains, opt for brown rice, quinoa, or whole-grain bread to help stabilize your blood sugar.

Add high-fiber foods such as beans, broccoli, or chia seeds to your diet to slow the digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity like walking or cycling after consuming the beverage to help use up excess sugar.

Fill your plate with non-starchy vegetables such as spinach, kale, or bell peppers, which can help to balance the meal.

Limit your intake of apfelwein schorle by drinking smaller amounts to reduce the overall sugar load.

Keep track of your blood sugar levels to understand how your body responds and adjust your approach accordingly.

Ensure your meals are balanced with a mix of macronutrients and micronutrients to support overall metabolic health.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods