Apfelwein Schorle (Bembel With Care) (1 Serving)

Afternoon Snack

89 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume apfelwein schorle without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken, turkey slices, or tofu, with your meal. Protein can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow digestion and promote more stable blood sugar levels.

Whole Grains

Opt for whole grains like quinoa, barley, or whole grain bread as they are digested more slowly, preventing rapid changes in blood sugar.

Hydration

Drink plenty of water before and during your meal to help your body process the sugar content more effectively.

Smaller Portions

Consider consuming smaller portions of the apfelwein schorle to reduce the overall sugar load on your system.

Timing of Consumption

Consume the apfelwein schorle with meals rather than on an empty stomach to moderate the glucose response.

Cinnamon Addition

Sprinkle some cinnamon into your meals or beverages. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming apfelwein schorle to understand how your body responds and adjust your approach accordingly.

Physical Activity

Engage in light physical activity like walking after consuming the drink. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.